The Diabetes are medical condition where the body struggles to regulate its blood sugar levels. Over time this can cause nerve damage, tissue death, heart disease, eyesight problems, and many other health issues.
Fortunately, there are certain nutrients that can help the body protect itself against these complications, Such as Omega 3 fatty acids.
And that’s exactly what we will discuss in today’s article. Before we dive in, be advised that this information is for educational purposes only, so do speak to your doctor before supplementing along with your medication.
Diabetes is a situation where a hormone called insulin is not communicating properly with the cells. This is what we call insulin resistance, and is the cause of diabetes and high blood sugars.
If high blood sugars are left untreated for long periods of time, the nerves, blood vessels, tissues, and organs become damaged.
So This will increases the risk of heart attacks and strokes. It also weakens the nervous system, causes inflammation in the brain, and damages the kidneys, liver, pancreas, and other organs.
As previously mentioned the Omega 3 fatty acids are essential nutrients that are well known for improving overall health, especially for diabetic patients.
Many people do not realize however that omega 3-s can increase insulin sensitivity, which helps to remove excess sugar from the blood.
DHA and EPA are the two main omega 3’s which not only lower inflammation throughout the body but also help build new healthy cells, neurons, and nerve tissue.
The top sources are wild salmon, mackerel, sardines, and anchovies, but they are in almost all oily fish. If you don’t like the taste, you can take a supplement of Icelandic Virgin Cod Liver Oil, however, this is more costly, so it may be best to get it from the food.
The final type of omega-3 fat I want to talk about here Is alpha-linolenic acid (ALA). Like the other types of omega-3s ALA lowers inflammation, helps to improve the transmission of nerves and protects against diabetic neuropathy (nerve damage) and tissue death (necrosis).
You can get this by eating chia seeds, flaxseeds, and walnuts on a regular basis. Studies also suggest that these omega-3 fats help lower the risk of heart disease by protecting the arteries from inflammation and high blood pressure.
Omega 3 fatty acids are also known for a wide range of other health benefits as well, some examples include.
1- Modulating Immune System
2- Reducing Swelling Especially in hands and feet.
3- Increasing Energy Levels Output and ATP.
4- Building Brain Cells
5- Reducing Stress
6- Lowering Joint Pain
7- Improving Skin Health
8- Detoxifying Liver
9- Strengthening Bones
10- Alleviating PMS.