Diabetes is a medical condition where the body struggles to regulate blood sugar levels. Over time this can cause nerve damage, tissue death, heart disease, eyesight problems, and many other health issues.
Fortunately, there are natural remedies and nutrients which can help with this problem. Apple Cider Vinegar is one such remedy that can help to control blood sugars.
And that’s exactly what we will discuss in today’s article. Before we dive in, be advised that this information is for educational purposes only, so do speak to your doctor before supplementing along with your medication.
Diabetes is a situation where a hormone called insulin is not communicating properly with the cells. This is what we call insulin resistance, and is the cause of diabetes and high blood sugars.
If high blood sugars are left untreated for long periods of time, the nerves, blood vessels, tissues, and organs become damaged.
So, This increases the risk of heart attacks and strokes. It also weakens the nervous system, causes swelling of the brain, and damages the kidneys, liver, pancreas, and other organs.
Apple cider vinegar is a form of apple juice that has been fermented into vinegar. This process removes the natural sugars and produces acetic acid.
When you consume this healthy acid, it helps to make the insulin hormone more sensitive, In order to control your blood sugars and prevent hyper/hypoglycemia.
It’s best to mix 1 tablespoon of raw, unfiltered apple cider vinegar in a glass of water and drink this before each meal. This will help your body digest carbohydrates, proteins, and fats whilst maintaining normal blood sugar levels.
I recommend using a straw to protect your tooth enamel from the acid. By helping to reduce insulin resistance and by improving blood sugars, ACV also has the positive side effect of supporting healthy weight loss too.
I also recommend mixing apple cider vinegar with extra virgin olive oil to make a delicious salad dressing. This will help your stomach extract and absorb more nutrients from vegetables which will further improve diabetes.
In addition to supporting diabetes, apple cider vinegar is also known for a wide range of other health benefits as well, some examples include:
- Reducing Acid Reflux/GERD and indigestion.
- Boosting Immune System against viruses and bacteria.
- Reducing Bloating & Gas.
- Stimulating bile for better digestion of fats.
- Stimulating Enzyme Release from the pancreas.
- Killing Parasites internally.
- Athlete’s Foot Prevention.
- Boosting Skin Health.