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6 Foods That Naturally Cleanse the Liver

The liver is the most important organ in your body. The liver is responsible for more than 500 functions in the body. These include bile production and fat metabolization. It is also the only organ that can regenerate. This is how liver transplants work. They take a small amount of liver from a living donor and then implant it in a patient suffering from liver disease.

Yes, it can be a very important organ and should be protected. Alcohol use is the most damaging to the liver, but it can also be damaged by excess fat in our diets. Good food choices can make our livers healthy and happy. There are also some foods that are particularly good for cleansing it. You don’t have to force yourself down for this delicious stuff. Let’s take another look.

6 Foods That Naturally Cleanse the Liver

1- Blueberries

Blueberries are one superfruit that seems to be good for almost everything. This is especially true for your liver. Anthocyanins, antioxidants found in blueberries, can prevent the growth of cancer cells within the liver.

Numerous animal studies have also shown additional benefits. Regular intake of blueberry extract in rats led to higher immune responses and increased levels of antioxidant enzymes. It also slowed the growth of fibroids and lesions in their livers. A positive and lasting impact can be made by just three to four weeks of blueberry intake daily.

2- Grapefruit

Grapefruit is also rich in powerful antioxidants like naringenin, naringin, and others. These antioxidants are great at protecting cells and reducing inflammation. Grapefruit may reduce your risk of developing hepatic Fibrosis. This is a condition in which chronic inflammation causes excess connective tissue to accumulate in the liver and slows down its ability to function.

Grapefruit is a good choice if you are planning on having a few alcoholic drinks this evening. Naringin can help it to metabolize alcohol, and even counteract some of its harmful effects. Although it won’t completely eliminate the effects of alcohol, it will reduce the severity.

3- Avocados

Avocados are delicious because they have a great taste and are very healthy. Avocados contain good fats that our bodies need to store energy. Good fats protect vital organs and provide insulation from extreme temperatures. They act as messengers, helping proteins do their job.

Avocados are rich in liver-friendly nutrients such as glutathione and vitamin C. They also contain vitamin E, vitamin E, vitamin K, and vitamin E. This protects the liver cells from damage. Vitamins E and K help to prevent inflammation. Recent research has also indicated that avocado extract may help to treat viral hepatitis. It can also slow down the progression of liver damage.

4- Coffee & tea

You don’t have to feel guilty about drinking coffee. Coffee has many health benefits and is low in calories. Coffee is good for the liver if you don’t add too much sugar or cream. Studies have shown that coffee can not only reduce the risk of developing it disease by approximately 44% but it can also partially reverse the trend in those who already have the condition. Coffee increases your stored antioxidant levels, decreases inflammation, and lowers your lifetime chance of developing liver cancer.

Some people don’t like the distinctive taste of coffee. Tea is good for your liver if this is you. While green tea is the best, black tea has many benefits. Both increase liver enzymes and decrease the effects of oxidative stresses.

5- Leafy Green Veggies

By using the high levels of chlorophyll in leafy green vegetables to neutralize chemicals and pesticides introduced into your body through food and the environment, you can reduce the strain on your liver. Arugula and spinach are great for increasing bile production, as well as eliminating waste products.

We’re talking vegetables here, but beets are great for purifying blood. Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower contain a lot of glucosinolates which help the liver make enzymes to eliminate toxins.

6- Nuts

Because nuts are high in fat, and often made with lots of sugar and salt, they have a bad reputation. However, the unsaturated fat found in nuts is the best and raw nuts can be considered a superfood because of their high levels of protein and antioxidants.

Because nuts are grown in shells that have been cracked and removed before being eaten, they are protected from pesticides. Nuts are a great way to protect your liver from environmental poisons.