Most people have heard it said that carrots are essential for healthy eyes. The old saying that carrots are good for your eyes is true, but there are better options. Here are some examples:
Two antioxidants are found in spinach and other dark leafy greens, such as kale. They are located in the macula, which is the part of the retina that protects the eyes against damaging light. These antioxidants include lutein, zeaxanthin, and other carotenoid compounds. Lutein, a yellow pigment that is found in plants’ leaves, is also known as lutein. Zeaxanthin is a carotenoid that is found in the retina and many other plants such as spinach.
The eye also has a high metabolic rate, meaning they use a lot of energy. Therefore, antioxidant protection is essential.