Turmeric is an amazing supplement. The spice’s flavor gives curry its distinctive orange hue however it can do more than it does. There are numerous studies that prove the power of turmeric in improving the overall health and well-being of the body. Even before it was studied in a formal way it was used for its medicinal properties in India for hundreds of years.
What is it in turmeric that makes it so effective? Scientists have narrowed it to curcuminoids. The most notable among them is the curcumin. Curcumin has powerful antioxidant and anti-inflammatory properties, however, its amount in turmeric isn’t particularly high, at about 33% in weight.
The consumption of the turmeric diet is always a wise option However, you can extend the benefits even further by seeking the best curcumin supplement.
However, whether you consume turmeric or use a supplement with curcumin for your diet, you’ll require another powerful ingredient to improve absorption. Without it, the majority of curcumin will be eliminated from your body, without ever being put to use. Find out the many amazing benefits of turmeric – number 6 is truly amazing Then we’ll reveal the ingredient that can take this all to another
5 Amazing Effects of Turmeric on Your Body
1- Natural Anti-Inflammatory Effects
Inflammation is a mechanism of defense that is vitally important in cases of injury or infection. It assists the body to isolate the affected area and combat foreign invaders. In the absence of inflammation, harmful pathogens could have an easy path to infiltrate your body completely. But inflammation is an unwieldy tool that can be chronic without reason. If this occurs, you’re at risk for a variety of illnesses, such as diabetes, cancer as well as heart disease, and Alzheimer’s.
Curcumin is so potent in its anti-inflammatory properties, that it can compete with other medications designed specifically to reduce inflammation, however without the risk of adverse unwanted side adverse effects.
Curcumin is believed to block the NF-kB protein which is found in the cells’ nuclei and causes inflammation. Therefore, when you consume turmeric or use a supplement with curcumin to reduce inflammation on a cellular level.
2- Improved Antioxidant Capacity
Antioxidants can prevent oxidative damage. This could be among the causes of aging and illness. They are highly reactive substances that have unpaired electrons. They can travel through your body and then react with proteins, fatty acids, or DNA. The consequences of this process are visible on your skin as a result of premature aging, and also internally in the form of illness particularly cancer.
Antioxidants such as curcumin can bind with free radicals to neutralize them prior to causing harm. But that’s not all curcumin is able to do. It is also believed to trigger the body’s own antioxidant enzymes to function more effectively. This way, you’ll get the double benefit of eating turmeric.
3- Lower Risk of Heart Disease
Heart disease is responsible for more deaths than any other. It’s a complex disease with many contributing factors however curcumin might be able to help protect against it. As we’ve discussed previously the power of curcumin, is an antioxidant and anti-inflammatory compound. Both of these functions can help improve the health of the heart.
In addition, curcumin is believed to improve the endothelium or inner lining of blood vessels. The endothelium is the lining of blood vessels. to problems in the control of blood pressure and blood clotting as well as other heart-related factors.
A study has found that curcumin’s effectiveness is the same as an exercise in enhancing the health of the heart, whereas another study suggests that it functions just as well as an anti-inflammatory medication for the heart called Atorvastatin.
4- Cancer Prevention
Cancer is among the most fatal diseases for both animals and humankind. It is caused when the expansion of certain types of cells is uncontrolled and rapid. Cancer cells that are not controlled can grow into tumors and then expand to other areas in the body.
There are various types of cancer, however certain types of cancer may be at risk of curcumin. Research has shown that curcumin can slow down the spread and growth of cancerous cells and may even cause their death in certain situations.
More research is required to find out exactly what impact curcumin plays in the treatment of cancer, however, there is evidence that it may aid in preventing the development of cancer from the beginning. This is especially true in the case of stomach cancers or colorectal cancer.
5- Pain Relief
A lot of the “pain relievers” that you can purchase over the counter don’t actually target pain, instead, they’re aimed at inflammation. Ibuprofen is an instance. As it turns out curcumin is the same effect as chemical anti-inflammatory medications.
Studies have proven it to be especially efficient in relieving pain suffered by those suffering from arthritis. Curcumin has been proven to be much more effective than anti-inflammatory medication for those suffering from the rheumatoid form of arthritis. Curcumin is also beneficial for those suffering from injuries or post-exercise soreness.